STEP 1
WARM UP
Before we get to work on the bags, we’ll run through a cardio-fueled warm up.
STEP 2
BOXING ROUNDS
It’s go time. Get down with rounds of intense boxing and HIIT. You’ll catch your breath with an active rest between each round.
STEP 3
COOL DOWN
Well done Champ! Let’s cool off those burning arms, abs and legs.
HEY CHAMP! IT’S TIME TO COME IN TO 99 BXNG AND KNOCK OUT THOSE PROBLEMS.